Group Classes & Events

Current classes and courses

I currently offer yoga therapy private sessions at 3 health clinics in Weybridge, Claygate and New Haw, Surrey. Please head to the Contact page to book in for your FREE 30-minute no obligation private yoga therapy taster or to inquire about prices and package options.

 

Please see below for private yoga therapy availability times, group yoga therapy classes, workshops and retreats.

schedule

Public Teaching

Monday:

Private 1:1 yoga therapy 8am-2pm – Weybridge Natural Therapy Clinic

Yoga for Strength & Conditioning Class 6.15pm-7.15pm – Ashley Primary School, Walton-on-Thames

 

Tuesday:

Yoga for Over 50s Class 11am-12pm – St Andrews United Reform Church, Walton-on-Thames

Available for private 1:1 yoga therapy 2pm-8pm

 

Wednesday:

Private 1:1 yoga therapy 10am-12.30pm – Complementary Health Partnership, Claygate

Available for private 1:1 yoga therapy 2pm-8pm

 

Thursday:

Private 1:1 yoga therapy 9.30am-12pm – Complementary Health Partnership, Claygate

Private 1:1 yoga therapy 3pm-8pm – New Haw Clinic

 

Saturday:

Available for private 1:1 yoga therapy 8am – 11am

Strength & Conditioning Yoga 12pm-1pm – St Georges Hill Lawn Tennis Club, Weybridge

Events

Courses, Workshops and Retreats

YOGA FOR STRENGTH AND CONDITIONING class

When: Mondays 6.15pm-7.15pm

Where: Harmony Centre, Ashley C of E School, Ashley Road, Walton-on-Thames, KT12 1HX

Investment: £12 pay-as-you-go or £50 for 5 sessions

These classes are designed to build strength, stability and support in your back, core, hips and shoulders. Each week we will focus on a specific area of the body using yoga postures and exercises designed to develop strength in an accessible, progressive and balanced way.

FREE PARKING

PLEASE BRING YOUR OWN MAT – ALL OTHER PROPS PROVIDED

For more info and to book your space call 07400 248177 or email vicky@surreyyogatherapy.co.uk

yoga for over 50’s class

When: Tuesdays 11am-12pm

Where: St Andrew’s United Reformed Church, Hersham Road, Walton-on-Thames, Surrey KT12 1LG

Investment: £12 per class pay-as-you-go or £50 for 5 classess

SUITABLE FOR ALL LEVELS AND PHYSICAL ABILITIES

NO UPPER AGE LIMIT!

FREE PARKING 

PLEASE BRING YOUR OWN MAT – ALL OTHER PROPS PROVIDED

For more info and to book your space call 07400 248177 or email vicky@surreyyogatherapy.co.uk

 

These yoga classes are specifically designed to cater for the unique needs of the more mature yoga practitioner. No prior experience is necessary and the practices will be accessible for all abilities, regardless of physical limitations.

All the exercises can be modified for sitting in a chair or standing, if getting up and down off the floor is not suitable. Each week we will focus on a specific aspect of health and well-being – some of the key areas we will cover include:

  • Improving joint health and mobility
  • Enhancing balance, body awareness and confidence
  • Addressing postural imbalances and associated aches, pains and tension
  • Building strength and stamina
  • Getting up and down off the floor (if appropriate)
  • Improving breath patterns to help with energy and stress levels
  • Learning the art of relaxation

Please come dressed in comfortable, light clothing that allows for freedom of movement.

 

stress-less yoga & coaching workshop for women

 

 

 

When: Tuesday 5th December 2017 5.30pm-7pm

Where: Sweaty Betty 60 High St, Weybridge KT13 8BL

Investment: FREE!

All experience levels welcome

Booking essential:  To book your space call 07400 248177 or email vicky@surreyyogatherapy.co.uk

Join yoga therapist Vicky Arundel and business strategist Helen Puddefoot for this special women-only event combining a unique blend of yoga, meditation and coaching.

This workshop will offer women practical and effective self-care strategies for understanding and minimising the sources and symptoms of stress.

finding balance in business women’s retreat

When: 16th – 18th February 2018

Where: Brooklands Barn, Arundel, Sussex UK

Investment: Prices start from £399 per person for the weekend

A unique retreat catering to the needs of busy working women hosted by Vicky and business coach and strategist Helen Puddefoot.

Whether you are a female entrepreneur, own a small business or are working your way up the corporate ladder, this retreat is all about creating space for you to take care of your health and wellbeing, as well as an opportunity to reflect deeply on your business, your career and your purpose.

Through a blend of business coaching, personal development workshops, yoga classes and meditation we offer smart, busy, working women the chance to practice self-care and learn some practical, realistic strategies for how to find more balance in business and in life.

What’s included over the weekend:
4 x yoga classes
4 x business coaching sessions
Accommodation at the gorgeous Brooklands Barn venue in Arundel, Sussex
Delicious vegetarian catering
Unlimited hot drinks and healthy snacks
Use of indoor pool and sauna
Welcome gift pack
Massage treatments (optional extra)

For more info and to book please head to: https://www.relaxandrenewevents.com/book